Your smile may look healthy, but is it really? Many people may have weak enamel, which can cause oral health issues without discoloring the teeth. Strong tooth enamel is important, and protecting it can help to ensure excellent long-term general health. Read on for some tips on how to strengthen weak enamel.
Avoid These Foods and Beverages:
Fermentable carbohydrates combine with bacteria in the mouth, which create acids that break down your tooth enamel. These carbs are often found in candy, cookies, breads, soft drinks, and other sugar-laden foods. When the acid eats away at your enamel, it is known as demineralization. Avoiding foods that are full of sugar can help to protect your teeth. However, if you do choose to eat sweet treats, be sure to brush your teeth afterward.
Use Remineralizing Products
As a way to prevent the breakdown of your enamel, you can actively use products that contain remineralizing agents. The best way to fortify it is through the mineral fluoride. Drinking fluoridated water and speaking with your dentist about topical fluorides are great first steps. There are also certain foods that are rich in remineralizing agents, including whole grains, fruits and veggies, lean proteins, and low-fat dairy products.
Remember to Brush!
Brushing your teeth twice a day is an important part to a healthy smile. However, brushing too forcefully or with a brush with hard bristles can break down tooth enamel. Be sure to brush using a soft-bristled toothbrush for at least two minutes, twice a day. Also remember to brush all areas of the mouth, including the tongue, where bacteria can linger.
Taking these steps can help to keep your enamel strong and ensure a healthy smile. If you have any questions regarding your oral health, contact our office today to schedule a consultation.